Place apple mixture around pork chops (save bowl). Place pork chops in the center of the prepared pan. Rub the mixture over both sides of each pork chop. Stir together 1 tablespoon brown sugar, 1 teaspoon rosemary, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a small bowl.Lightly spray non-stick oil over heavy-duty aluminum foil-lined baking/sheet pan. Set out pork chops (to take off the chill.) Trim and halve the Brussels sprouts. Drizzle the excess sauce over the pork and, if desired, garnish with a sprig of fresh rosemary. Return the sprouts and apple to the medium bowl and mix with the remaining sauce. Putting it together Return the broiled sprouts and apple to the bowl to mix with remaining sauce Things move fast under a broiler, don’t walk away. Keep an eye on it! The goal is to slightly char the sprouts – not burn them. Spread the sprouts and apple in an even layer and place the broiler for a couple of minutes. Spread out the sprouts and apple mixture and broil for 2-3 minutes Remove the pork from the sheet pan onto a plate and cover with foil to keep warm. Flip the chops and continue baking for another 10 -14 minutes, depending on thickness. Pop the pan in a pre-heated oven and bake for 12 minutes. Remove cooked pork chops from sheet pan to a plate Cover with foil to keep warm Don’t put away the bowl! You’ll be using it again to serve the sprouts and apple with the remaining sauce. Use a medium bowl to combine a quarter cup of the sauce with sprouts and apple and spoon around the pork chops.

In a measuring cup, mix the sauce for the sprouts and apple. Mix spicy, herby sauce Prep sprouts and apple, mix sauce and combine with sauce Mix the rub to coat the pork in a small bowl and place the covered chops on the prepared baking sheet. Create a spicy, herby rub Coat both sides of chops with the rub It’s also a good idea to round up all the spices and herbs (eight are needed!) I love fresh rosemary and grow it in my window herb garden however, dried rosemary will also work. Prepping the sprouts and apple will take a couple of minutes. Take the pork out of the fridge, so it has a chance to lose its chill while preparing the sheet pan and other ingredients. There are only three main ingredients – pork chops, Brussels sprouts, and an apple. Seriously, you have never had Brussel sprouts this good! Ingredients The results, however, are worth the extra effort on those nights when you have a little more time and patience. This is an easy recipe, although it does require quite a few spices & seasonings and has a few more steps than most of my recipes. The slightly charred, crunchy Brussels sprouts, roasted sweet apple, and tender pork will earn a standing ovation. Transform ordinary pork chops into something awe-inspiring! This one-pan recipe delivers spicy, herby warmth with every bite. It’s all are well worth it! Transform pork chops! While this is an easy recipe, there are a lot of ingredients (spices) and more steps than usual. Powered by the ESHA Research Database © 2018, ESHA Research, Inc.Jump to Recipe Print Recipe The flavors in this dish are a WOW!!!! The crunchy sprouts, sweet apples, and tender pork chops roasted with favorite fall spices are truly impressive. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

Broiled pork chops with apples